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If you’re among the many mountain bikers and cyclists looking to ride out the COVID-19 pandemic while staying healthy, active, safe, and working on your joint health, then our expert cycling guidelines should help you avoid a variety of injuries.

Bruises, scrapes, and minor cuts are all...

Maintaining a healthy weight and activity level keeps your muscles strong and can delay joint replacement. But how do you help your arthritis when it hurts to work out?

Our experts say that focusing on low-impact exercise options can help keep the wear and tear on your joints to a minimum...

As with any surgery, the recovery process is an important step in your joint replacement journey. However, preparing for your recovery is just as important.

The following are some things to keep in mind when planning for your joint replacement recovery:

  • Bring in help...

“Every year, there are multitudes of minor and serious injuries from home improvement projects and even crafts — this year, the risk may be higher with more people taking on projects while they spend more time at home during COVID-19,” says Dr. Erik Johnson...

Overuse injuries are the result of small, repetitive forms of trauma to the structures in your arm. Whether you’re an elite athlete or work with a computer daily, learning about upper extremity overuse injuries can help you practice caution and know when to seek professional medical help.

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