Health Articles

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What Should Your Days After Surgery Involve?

Planning for your return home prior to surgery can help assure a smoother recovery. The following are some things to keep in mind when returning home from a joint replacement:

  • Bring in help. Sometimes patients will...
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Don’t Let Arthritis Stress You Out

High levels of stress can cause headaches, disturb sleep, and lead to high blood pressure and depression. Coping with stress properly becomes even more important if you are one of the more than 40 million Americans living with arthritis. ...

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Are You Ready for a Joint Replacement?

According to our joint replacement experts, you may be ready for a joint replacement if you’re experiencing the following:

  • You have joint pain that keeps you awake at night
  • The pain in your knee prevents you from...
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What You Need to Know About Ankle Arthritis

Though osteoarthritis is more common in hips and knees, its symptoms are the same when in the ankle. Patients experience pain, inflammation, cartilage damage, and immobility, which can hinder a person’s lifestyle at work, home, and in...

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When Is It Time for New Shoes?

While you may feel outside of your comfort zone without your trusty pair of shoes, hanging on to them can put you at risk for serious injury. As time passes, running shoes start losing stability as well as their impact absorption capabilities....

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About Plantar Fasciitis

Plantar fasciitis is an irritation of the thick tissue, known as the plantar fascia, located on the bottom of the foot. The plantar fascia is a thick ligament that runs from the heel bone to the toes and supports the natural arch of the foot....

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What You Need to Know About Your Hamstring

Located in the back of the leg, the hamstring is made up of three muscles that connect at the pelvis and the lower leg. Injuries to the hamstring typically cause a sudden, sharp pain in the back of the thigh area and are most common in athletes...

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Treatment Options for Meniscus Tears

In young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries in which there is both compression and twisting across the knee. Meniscus tears are common in contact sports, like football, as well...

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The Importance of Hydration

Whether you are training over a long period or playing hard in competition, hydration can keep you not only at peak performance, but it also helps you avoid serious health risks.

Dehydration in athletes can lead to fatigue, headaches,...

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Tennis Elbow Without the Racket

While a large percentage of tennis players suffer from tennis elbow, they only make up a small percentage of all reported cases of tennis elbow. Tennis elbow can strike anyone whose job or activity requires a repetitive motion of the wrist and...

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