Health Articles

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5 Vital Tips for Hydration

Whether you are training over a prolonged period or playing hard during a competition, hydration can keep you at peak performance and help you avoid serious health risks.

Dehydration in athletes can lead to decreased coordination, fatigue...

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Athletes and Meniscus Tears: The Need-to-Know Basics

In young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries that involve both compression and twisting across the joint, which is a common occurrence in contact sports, like football, as well as...

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ACL Injuries Can Take a Toll on Female Athletes

It’s a trend happening on playing fields and basketball courts at an alarming rate: a young girl jumps or pivots and collapses in excruciating pain. In fact, teenage girls sustain serious knee injuries, like ACL tears, at much higher rates...

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3 Tips to Get Great Posture

Back and neck pain will afflict nearly 80 percent of Americans at some point in their lifetime. Our spine doctor says one of the most common causes of that pain is poor posture.

The following tips will keep you aligned, help improve your...

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Herniated Discs Can Be a Pain in the Back

A herniated disc is the rupture of a spinal disc, which is the soft cushion that sits between each vertebra of the spine. When the disc ruptures, a small part of the spinal disc is pushed outside its normal boundary, and the spinal nerves and...

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Treating Back Muscle Strains

Treatment of a lumbar muscle strain is important to understand. Once you know the cause of your symptoms, you can proceed with treatment. It is important that you be evaluated by a physician if you’re unsure about what is causing your low...

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Does the Shoe Fit?

When your shoes don’t fit right, your feet can be subject to injury or even permanent deformity. These problems include soreness, blisters, calluses, corns, bunions, and hammertoe. Wearing well-fitting shoes can prevent pain and discomfort...

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Getting Help for Heel Pain

Your feet are built to handle lots of stress. Sometimes, excess force and other issues can overwhelm the structures of your foot or ankle, leading to short-term or chronic heel pain. This heel pain typically occurs beneath the heel, behind the...

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Ankle Pain: Sprain or Strain?

Sprains and strains in the ankle are different injuries requiring different methods of care. Knowing the difference between these injuries is important.

An ankle sprain involves a stretching or tearing of the ligaments connecting the...

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Is Joint Replacement Right for You?

According to our joint replacement experts, you may be ready for a joint replacement if you’re experiencing the following:

  • You have joint pain that keeps you awake at night
  • The pain in your knee prevents you from...
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